New Year

It is apparent to me, that it has become a common conversation regarding the necessity of finding happiness for oneself through oneself, rather than seeking fulfilment from others; It is clear that this message resonates with many and has become an adopted mantra that is serving us well. However, in complete contradiction, equally many people seem to rely on the news; with the turn of every New Year promising to be the one that is due to bring BIG change, reward our efforts and allow us to revel in our success. Which means, these souls are still seeking an outside influence to grant themselves permission to indulge spiritual satisfaction. The question is, what happens if this never comes?

I see an important element of my role as a Life Coach is to aid understanding of our core needs and the impact upon each of our lives, as individuals, if these are not being met. To re-establish a connection between self-worth (believing we are deserving of value and happiness) and confidence (the ability to pursue it). To guide on techniques that open us up to 'be' rather than just 'do', leading to an inner peace, which strengthens us to face whatever lies ahead. To obtain happiness, we must first know what it means to us on a deeply personal level. To recognise it, we must first know ourselves.

As we engage in our ritual of celebrations and reflections, please remember this.... No one travels a bump-free road. The ups and downs are key to what make the journey so memorable; so that we feel the thrill of the highs and are strengthened by shocks of the falls. That which we earn, we can better appreciate.

Whatever journey you are on, remember its yours to own. You dictate the pace, you dictate your destination. It is OK to take smaller steps, it’s OK to stop and rest for a while. You also have the right and power to enjoy what’s to come along the way. Your definition for achievement will come, so long as you don't give up trying for it.

This may better serve as the occasion to be reminded; we do not need to rely on a calendar or a holiday, we always have an opportunity to choose what we take forward with us and what we leave behind. We can build ourselves a foundation of positivity for the future, even if we do not start off as we had meant to go on. Every moment brings anew.

Simply put; Tell yourself to let go of the things that weigh you down and hold tight only to that which makes your heart sail 💚 And do it all with a smile. Happiness is already yours.