Person-Centred
Approach
Ensuring individuality remains at the heart of the changes that affect you;
enabling decision-making that matches your core values, and respecting personal wishes when planning for your future and that of those you care about.
Everybody's A Somebody Life Coaching
This unique programme offers information, guidance and support as individual as you; to develop your confidence and help you to fulfil your ambitions.
Topics covered include:
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Understanding Identity
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Self-esteem, Confidence & Motivation
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Careers Guidance
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Positive Communication & Relationship Building
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Health, Nutrition & Fitness
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Drug and alcohol recovery
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Mental Health & Well-being
....and more!
Can be arranged in group or on a one-to-one basis.
Essentia Spiritual Guidance & Healing
Tarot, Oracle and Rune readings are a divination system that uses a set of illustrated cards or stones carved with symbols, each representing a different area of life and potential influences of energy for making decisions or bringing about a change.
As the cards or stones are examined and interpreted new perspectives come to light, allowing a deeper connection with your intuition, and empowering a greater understanding of your circumstances.
Reiki is a Japanese energy healing technique, often used to promote relaxation, reduce stress, and potentially ease pain, to improve overall well-being.
Reiki is often used as a complementary therapy alongside conventional medical treatments.
It is believed to facilitate spiritual growth and a deeper connection to oneself, and the world around us.
Moments of Mindfulness
This programme takes an alternative approach to understanding the concept of Mindfulness and provides a practical guide to apply to your everyday.
For a greater awareness of yourself; challenging perceptions that have created barriers to progress and forming positive connections with others.
Explore core ideas and principles that have proven benefit for meaningful personal development; learn how to establish a discipline for clarity of mind and an overall sense of fulfilment.
Whatever changes you are seeking, I’m here to support you to achieve your goals.
Contact me for your free consultation.