Person-Centred
Approach
Ensuring individuality remains at the heart of the changes that affect you;
enabling decision-making that matches your core values, and respecting personal wishes when planning for your future and that of those you care about.
Everybody's A Somebody Life Coaching
This unique programme offers information, guidance and support as individual as you; to develop your confidence and help you to fulfil your ambitions.
Topics covered include:
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Understanding Identity
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Self-esteem, Confidence & Motivation
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Careers Guidance
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Positive Communication & Relationship Building
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Health, Nutrition & Fitness
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Drug and alcohol recovery
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Mental Health & Well-being
....and more!
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Can be arranged in group or on a one-to-one basis.
Essentia Spiritual Guidance & Healing
Tarot, Oracle and Rune readings are a divination system that uses a set of illustrated cards or stones carved with symbols, each representing a different area of life and potential influences of energy for making decisions or bringing about a change.
As the cards or stones are examined and interpreted new perspectives come to light, allowing a deeper connection with your intuition, and empowering a greater understanding of your circumstances.
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Reiki is a Japanese energy healing technique, often used to promote relaxation, reduce stress, and potentially ease pain, to improve overall well-being.
Reiki is often used as a complementary therapy alongside conventional medical treatments.
It is believed to facilitate spiritual growth and a deeper connection to oneself, and the world around us.
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Moments of Mindfulness
This programme takes an alternative approach to understanding the concept of Mindfulness and provides a practical guide to apply to your everyday.
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For a greater awareness of yourself; challenging perceptions that have created barriers to progress and forming positive connections with others.
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Explore core ideas and principles that have proven benefit for meaningful personal development; learn how to establish a discipline for clarity of mind and an overall sense of fulfilment.
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Whatever changes you are seeking, I’m here to support you to achieve your goals.
Contact me to find out more.