Everybody's A Somebody

Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.

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Everybody's A Somebody
Life Coaching

This unique programme offers information, guidance and support as individual as you; to develop your confidence and create a personal plan, to help you to fulfill your ambitions.

Topics covered include:
Understanding Identity
Self-esteem, Confidence & Motivation
Careers Guidance
Positive Communication & Relationship Building
Health, Nutrition & Fitness
Mental Health & Well-being
And more!

Appointments are arranged on a one-to-one basis, at a time and place convenient to you.

Essentia
Training

Quality, bespoke learning for professionals that Include: relevant up-to-date information and guidance for best practice; encourage confidence to make professional decisions; resources to assist in service delivery working towards excellence.

Workshops can be delivered to individuals or teams; improving upon specific aims of the organisation.

Equivalent courses for members of the public; to gain information and understanding of the needs of relative or friend; encourage confidence to offer the appropriate level of support while maintaining a positive relationship; tools and resources to assist support and maintain own well-being.

Delivery can be arranged via a free consultation.

Moments of Mindfulness

This programme takes an alternative approach to understanding the concept of Mindfulness and provides a practical guide to apply to your everyday. For a greater awareness of yourself; challenging perceptions that have created barriers to progress and forming positive connections with others.

Explore core ideas, principles and practices that have proven beneficial for meaningful personal development; learn how to establish a discipline for clarity of mind; and an overall sense of fulfilment.